DMAE (dimethylaminoethanol) is a natural amino alcohol and a precursor to
choline and acetylcholine in the brain. DMAE naturally occurs in fish,
especially sardines, herring and anchovies. Dr. Carl C. Pfeiffer, M.D.,
Ph.D. introduced DMAE in 1957 under the trade name Deaner. DMAE by itself is
alkaline and caustic, so only salts and esters of DMAE are used in products.
Deaner, a prescription drug, is the p-acetamidobenzoate salt of DMAE. The
bitartrate and PABA salts of DMAE, which are available in vitamin stores,
have the same active constituents.
DMAE is reported to elevate mood, increase intelligence, improve memory
and learning, and extend lifespan. DMAE also stabilizes lysosome membranes,
preventing the uncontrolled leakage of lysosomal enzymes in the cells and
the resulting damage of important intracellular organelles. Some researchers
suggest that aging may be triggered by leakage of lysosomal enzymes into the
cells and surrounding connective tissue as a result of membrane damage.
Another theory proposes that aging is due in part to the accumulation of
lipofuscin, or age pigment, a yellowish-brown substance that builds up in
the skin and brain cells. DMAE can slow the rate of accumulation of
lipofuscin and also speed up its removal.
DMAE and the vitamin choline have similar structures; DMAE is choline
with one methyl group removed. Both are reported to increase levels of
acetylcholine in the brain, but choline must be processed in the liver
first, while DMAE can be transported directly across the blood-brain
barrier. This explains why DMAE works more consistently when taken to
increase concentration and short-term memory. DMAE supplementation is best
started with a small amount and increased gradually. A large dose taken
before the body gets used to it could result in a temporary condition of
muscle stiffness in the neck and shoulders. This almost never happens at
typical doses of DMAE, but as a precaution it's best to increase the dose at
weekly intervals.
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